A step-by-step plan for navigating the end of daylight saving time with your baby or toddler
(Updated and revised from an earlier post.) On Sunday, November 1, 2020, at 2:00 am we will “fall back” and set our clocks back by an...
Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
Erin Flynn-Evans, PhD, MPH
- Aug 17, 2020
Preparing for your child to go back to daycare or school? Here's how to avoid 'social jet lag'
As we've been at home during the pandemic our schedules have shifted, with many children going to bed and waking later than they would...
Erin Flynn-Evans, PhD, MPH
- Jun 15, 2020
Prepare for Battle! Toddler and Preschooler Bedtimes
Is your toddler making a million requests at bedtime to keep you coming back? Have you fallen asleep in your toddler’s room more than...
Erin Flynn-Evans, PhD, MPH
- Apr 15, 2020
Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems
Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.
Erin Flynn-Evans, PhD, MPH
- Apr 6, 2020
The Nine-ish Month Sleep Regression: What is it and what can be done about it?
This sleep regression is associated with developmental milestones, including separation anxiety. What to do if your baby experiences anxiety
Erin Flynn-Evans, PhD, MPH
- Apr 1, 2020
Maintaining Healthy Sleep during Periods of Stress and Anxiety
Helping your little ones achieve stable, adequate sleep each night is hard even during the best of circumstances. When you add stress and...