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Mother and Baby

Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Popular Posts

Sleep training 101: Silent return to sleep

Disruption of sleep due to fears and anxieties (and what to do about it)

SPRING 2025: Daylight Saving Time transition for toddlers and young children

SPRING 2025: Daylight Saving Time transition for babies

It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking

The science behind "wake windows" and why they don't matter as much as you think

Melatonin is a Hormone

Prepare for Battle! Toddler and Preschooler Bedtimes

Help! My child takes forever to fall asleep at bedtime!

Naps 101 (Part 1): Does My Baby Have a Nap Problem?

Naps 101 (Part 2): How Can I Teach My Baby to Nap in the Crib?

It's Winter! Do you Need a Humidifier in your Child's Room?

Snug as a bug: dressing your baby for sleep as temperatures change

Resource Topics

All Posts 90 postsNo categories yet.
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Common Developmental Regressions 5 postsNo categories yet.
Other Caregivers and Sleep 4 postsNo categories yet.
Sleep Products 10 postsNo categories yet.
Sleep Training 11 postsNo categories yet.
Circadian Rhythm Disruptors 15 postsNo categories yet.
Common Sleep Disruptors 12 postsNo categories yet.
Night Waking 9 postsNo categories yet.
Newborn 15 postsNo categories yet.
Toddler & Preschool 20 postsNo categories yet.
Twins & Multiples 3 postsNo categories yet.
Daylight Saving Time 6 postsNo categories yet.
Bedtime Problems 16 postsNo categories yet.
Babies 30 postsNo categories yet.
Sleep Location 4 postsNo categories yet.
Toddlers 26 postsNo categories yet.
Early Waking 2 postsNo categories yet.
Travel 7 postsNo categories yet.
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Stress, Fears, Anxiety and Sleep 3 postsNo categories yet.
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Archive

A nervous toddler

A nervous toddler

Disruption of sleep due to fears and anxieties (and what to do about it)

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

Erin Flynn-Evans, PhD, MPH

Apr 20

Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy

Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy

Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy

Tips to help shift-working parents manage sleep in young children.

Erin Flynn-Evans PhD MPH

Jul 14, 2024

Should you use a night light in your child's room?

Should you use a night light in your child's room?

Should you use a night light in your child's room?

Light directly affects your child's circadian rhythm and stops melatonin production. This blog reviews when and how to use a night light.

Erin Flynn-Evans PhD MPH

Oct 9, 2023

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