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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Adjusting Expectations: Navigating Sleep with a Premature Baby
This blog describes how preemies sleep differently from full-term babies and provides recommendations for managing sleep for preemies.
Erin Flynn-Evans PhD MPH
Apr 27


Newborns and Sleep Part 2: Weeks 7-16
Sleep changes a lot during the first four months of a baby's life. This can make it difficult for parents to navigate. This blog describes how to anticipate changes in your baby's sleep and provides strategies for fixing common sleep problems in this age range.


Disruption of sleep due to fears and anxieties (and what to do about it)
This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.


Prepare for Battle! Toddler and Preschooler Bedtimes
Many toddlers fight going to sleep. Learn why and how to fix it.


How Do I Reduce My Baby’s Night Feedings?
Step-by-step instructions on how to reduce night feeding and determine if reducing feeding is appropriate.
Meg Casano RN BSN, Erin Flynn-Evans PhD MPH
Feb 2, 2024


The “Four-month sleep regression:” What is it, and what can be done about it?
Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby
Erin Flynn-Evans, PhD, MPH
Oct 24, 2021


How do you keep your climbing toddler in a crib?
This blog teaches you how to prevent your child from climbing out of the crib.
Erin Flynn-Evans, PhD, MPH
Sep 19, 2021


Swaddling 101 (Part 2): Transitioning Your Baby out of a Swaddle
Swaddling is not safe when a baby starts to roll. Learn when and how to transition your baby out of the swaddle.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021


Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021


Age By Stage Schedules Info-graphics for Day and Night Sleep!
Feel free to print and share these infographics. It's so important to begin with reasonable expectations. When ages ranges and sleep...
Meg Casano, BSN, MA, Erin Flynn-Evans MPH PhD
Mar 26, 2020
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