Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Step-by-step guidance on when and how to move your child from a crib to a bed.

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.

This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.

Many toddlers fight going to sleep. Learn why and how to fix it.

This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.

Baby sleep tracking can be helpful but it can also be stressful and counterproductive. This blog offers tips for using the data productively

This blog describes how to do the Ferber Method and the science behind it.

Infant massage has scientific evidence to support its benefits to sleep and bonding. This blog describes how to do it.