Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This post provides evidence-based recommendations for how to build a great nap and bedtime routine for your baby.

This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.

This blog describes how preemies sleep differently from full-term babies and provides recommendations for managing sleep for preemies.

Sleep changes a lot during the first four months of a baby's life. This can make it difficult for parents to navigate. This blog describes how to anticipate changes in your baby's sleep and provides strategies for fixing common sleep problems in this age range.

Learn why naps can be harder to manage than nights and why you might need to approach your child's naps differently.

This blog reviews the INSIGHT responsive parenting approach.

The Possums Program is an alternative to sleep training. This post describes the science behind it.

Step-by-step instructions on how to reduce night feeding and determine if reducing feeding is appropriate.

Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby

Swaddling is not safe when a baby starts to roll. Learn when and how to transition your baby out of the swaddle.