The “Four-month sleep regression:” What is it, and what can be done about it?
Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby
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Baby, Toddler & Preschooler
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Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
- Apr 11, 2021
Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.
Meg Casano, BSN, MA
- Mar 3, 2020
Step by Step DST Infographic
We are trying something new this year. Every year we post our Daylight Savings Time blogs for babies and toddlers. We have spent a lot of...
Meg Casano, BSN, MA
- May 13, 2019
0-4 Month Schedule Infographic
Print this handy infographic as a reminder of 0-4 month sleep basics! Don't forget our short book designed for 0-4 month olds covers...
Meg Casano, BSN, MA
- Oct 1, 2018
Sleep Safety and SIDS
In honor of SIDS awareness month, this October the folks over at Mom Loves Best have put together this comprehensive guide on Infant...
Meg Casano, BSN, MA
- Aug 10, 2018
Important Sleep Basics All Parents, Pediatricians and Caregivers Should Know
Scientific overview of basic baby sleep topics including what drives your baby and child to sleep, night sleep, day sleep, sleep environment
Meg Casano BSN MA
- Jul 18, 2017
Newborns and Sleep Part 2: Weeks 7-16
Help for parents who are seriously sleep deprived, yet still have a baby whose sleep is erratic. Learn the growing importance of baby’s slee
Meg Casano BSN MA
- Sep 14, 2016
Newborns and Sleep – The First Six Weeks
We spent a lot of time thinking about this blog because we have SO MUCH to say about newborns and sleep, the first being CONGRATULATIONS!...
sleepdoctorevans
- Jun 6, 2014
Navigating the Mysterious World of Baby and Toddler Sleep Products: What to Buy and What to Avoid
We get a lot of questions about sleep products. There are some that are great innovations that do promote healthy sleep, but the vast...
Meg Casano BSN MA
- May 26, 2014
How Do I Reduce My Baby’s Night Feedings?
Reducing the number of feedings your baby or toddler is having at night is sometimes also referred to as “night weaning.” Learn how many fee
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