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Mother and Baby

Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Popular Posts

Disruption of sleep due to fears and anxieties (and what to do about it)

Navigating Daycare nap Transitions: What do you do when your child isn't ready?

What do you do when Naptime at school or daycare affects your toddler's bedtime at home?

How do you incorporate new caregivers into your child's sleep routine?

Melatonin is a Hormone

Sleeping Under the Stars: A Guide to managing sleep while Camping with Babies and Toddlers

Sleeping on Cloud Nine: Navigating sleep on an Airplane with a Baby

Travel Survival Guide: Prep your baby or toddler to sleep away from home

Why Some Babies Cry During Their Nap or Bedtime Routine and How to fix it

Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine

Thumb Sucking for sleep and Your Baby's Development: What You Need to Know

Pacifiers and Sleep: Blessing or curse?

From Playtime to Dreamtime: How Outdoor Activity Can Impact Your Child's Sleep

Resource Topics

Archive

Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine

Erin Flynn-Evans PhD MPH & Meg Casano BSN MA

May 6

Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine

This blog will help you determine all of the steps to follow to create the perfect nap and bedtime routine.

The “Four-month sleep regression:” What is it, and what can be done about it?

Erin Flynn-Evans, PhD, MPH

Oct 24, 2021

The “Four-month sleep regression:” What is it, and what can be done about it?

Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby

Swaddling 101 (Part 1): How to Swaddle and Safety Considerations

Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH

Apr 11, 2021

Swaddling 101 (Part 1): How to Swaddle and Safety Considerations

Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.

Step by Step DST Infographic

Meg Casano, BSN, MA

Mar 3, 2020

Step by Step DST Infographic

We are trying something new this year. Every year we post our Daylight Savings Time blogs for babies and toddlers. We have spent a lot of...

0-4 Month Schedule Infographic

Meg Casano, BSN, MA

May 13, 2019

0-4 Month Schedule Infographic

Print this handy infographic as a reminder of 0-4 month sleep basics! Don't forget our short book designed for 0-4 month olds covers...

Sleep Safety and SIDS

Meg Casano, BSN, MA

Oct 1, 2018

Sleep Safety and SIDS

In honor of SIDS awareness month, this October the folks over at Mom Loves Best have put together this comprehensive guide on Infant...

Important Sleep Basics All Parents, Pediatricians and Caregivers Should Know

Meg Casano, BSN, MA

Aug 10, 2018

Important Sleep Basics All Parents, Pediatricians and Caregivers Should Know

Scientific overview of basic baby sleep topics including what drives your baby and child to sleep, night sleep, day sleep, sleep environment

Newborns and Sleep Part 2: Weeks 7-16

Meg Casano BSN MA

Jul 18, 2017

Newborns and Sleep Part 2: Weeks 7-16

Help for parents who are seriously sleep deprived, yet still have a baby whose sleep is erratic. Learn the growing importance of baby’s slee

Newborns and Sleep – The First Six Weeks

Meg Casano BSN MA

Sep 14, 2016

Newborns and Sleep – The First Six Weeks

We spent a lot of time thinking about this blog because we have SO MUCH to say about newborns and sleep, the first being CONGRATULATIONS!...

Navigating the Mysterious World of Baby and Toddler Sleep Products: What to Buy and What to Avoid

sleepdoctorevans

Jun 6, 2014

Navigating the Mysterious World of Baby and Toddler Sleep Products: What to Buy and What to Avoid

We get a lot of questions about sleep products. There are some that are great innovations that do promote healthy sleep, but the vast...

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