Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This blog walks you through reasonable expectations for feeding and sleep during the first six months

This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.

This post will take you through three methods for making the transition from two naps to one, while avoiding common causes of trouble.

Many factors can cause babies to cry as they fall asleep. This blog reviews why babies cry and how to minimize it.

This post provides evidence-based recommendations for how to build a great nap and bedtime routine for your baby.

This post reviews how to navigate nap transitions at daycare.

This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.

This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.

Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.

This blog provides guidance for shifting your child's sleep 4-8 time zones westward.