SPRING 2024: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
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SPRING 2024: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!
Erin Flynn-Evans, PhD, MPH
- Oct 29, 2023
The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze
Use the time change to reclaim late toddler bedtimes!
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
- Oct 25, 2023
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
It's that time again! Very soon, we will “fall back” and set our clocks back by one hour. This means 2:00 am will become 1:00 am by the...
Erin Flynn-Evans, PhD, MPH
- Oct 25, 2023
The Fall Daylight Saving Time “slam shift” to prevent early waking
Didn't think it was a big deal? Your first child handled it fine, so you assumed your second would be the same? Too tired to care? We...
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