Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Sleep is complicated. This blog takes you through the science behind when to offer an early bedtime and when to put your child down later.

This post provides evidence-based recommendations for how to build a great nap and bedtime routine for your baby.

This blog describes how to ensure your baby is comfortable and cozy all night.

Humidifiers can ease a dry winter cough overnight, but there are also some drawbacks. This blog reviews the science.

Step-by-step guide on how to set your baby and toddler up for successful room sharing.

Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.

This blog describes how preemies sleep differently from full-term babies and provides recommendations for managing sleep for preemies.

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

This blog helps you prepare your child to sleep in another location during travel.

This blog reviews the INSIGHT responsive parenting approach.