How to Successfully start room sharing between your baby and toddler
Step-by-step guide on how to start room sharing between a baby and toddler.
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Baby, Toddler & Preschooler
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It's Winter! Do you Need a Humidifier in your Child's Room?
Most people know that a cool, dark, quiet sleep environment is best for sleep, but inappropriate humidity can also negatively impact...
Travel Survival Guide: Prep your baby or toddler to sleep away from home
This blog helps you prepare your child to sleep in another location.
Meg Casano BSN MA
- Nov 16
Common Age-by-Stage Sleep Schedules
(Revised and updated from an earlier version) It's common for parents to worry that their little one isn't getting enough sleep, but few...
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
It's that time again! Very soon, we will “fall back” and set our clocks back by one hour. This means 2:00 am will become 1:00 am by the...
Erin Flynn-Evans PhD MPH
- Jun 12
Melatonin is a Hormone
There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.
Erin Flynn-Evans PhD MPH
- May 28
Sleeping Under the Stars: A Guide to managing sleep while Camping with Babies and Toddlers
Our PhD-level experts provide guidance on how to manage sleep while camping with your child.
Erin Flynn-Evans PhD MPH
- May 21
Sleeping on Cloud Nine: Navigating sleep on an Airplane with a Baby
Traveling with a baby by airplane will almost certainly disrupt their sleep routine, potentially leading to a stressful start to a trip....
Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine
This blog will help you determine all of the steps to follow to create the perfect nap and bedtime routine.
Erin Flynn-Evans PhD MPH
- Apr 17
Thumb Sucking for sleep and Your Baby's Development: What You Need to Know
Many babies develop a habit of sucking their thumb or fingers for comfort, especially when they are tired or upset. While thumb-sucking...
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