Travel Survival Guide: Prep your baby or toddler to sleep away from home
This blog helps you prepare your child to sleep in another location.
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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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SPRING 2023: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
SPRING 2023: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!
Erin Flynn-Evans, PhD, MPH
- Nov 2, 2022
The Fall Daylight Saving Time “slam shift” to prevent early waking
Didn't think it was a big deal? Your first child handled it fine, so you assumed your second would be the same? Too tired to care? We...
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
- Oct 30, 2022
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
* This blog includes a day by day, real-life example of one baby's schedule shift which you can model for your own family, as well as...
Erin Flynn-Evans PhD MPH
- Nov 22, 2021
Jet Lag Survival Guide: Traveling 1-3 time zones westward
This blog will help you adjust your child for traveling 1-3 time zones westward.
Erin Flynn-Evans PhD MPH
- Nov 22, 2021
Jet lag Survival Guide: Traveling 1-3 time zones eastward
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.
Erin Flynn-Evans, PhD, MPH
- Nov 11, 2021
How do I fix my child’s early waking?
Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/h
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
- Mar 18, 2021
Interpreting Night Waking
How to recognize and address the five most common types of night wakings for babies older than 5 months: false starts, difficulty falling as