Erin Flynn-Evans, PhD, MPHAug 17Orthosomnia: When Sleep Tracking Becomes a ProblemBaby sleep tracking can be helpful but it can also be stressful and counterproductive. This blog offers tips for using the data productively
Erin Flynn-Evans PhD MPHJul 14Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest EasyTips to help shift-working parents manage sleep in young children.
Erin Flynn-Evans PhD MPHApr 29Melatonin is a HormoneThere are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.
Erin Flynn-Evans, PhD, MPHApr 27Weighted Blankets and Sleep Sacks: Do they really improve sleep?Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.
Erin Flynn-Evans, PhD, MPHApr 4Sleep Training 101: The Possums ProgramThe Possums Program is an alternative to sleep training. This post describes the science behind it.
Erin Flynn-Evans PhD MPHMar 24Could your child have low sleep needs? Here's how to find outCould your child have low sleep needs? This blog will help you figure it out!
