As we've been at home during the pandemic our schedules have shifted, with many children going to bed and waking later than they would under normal circumstances. When a child's sleep schedule is mismatched from their social schedule a phenomenon called social jet lag...
Is your toddler making a million requests at bedtime to keep you coming back? Have you fallen asleep in your toddler’s room more than once this week? Here are some strategies for making bedtime a little smoother:
Make sure you are asking your toddler to sleep when s...
Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/her circadian rhythm in order to achieve a permanently later wake time.
As toddlers and preschool-aged children grow and develop emotionally, they begin to attach meaning to their experiences. Much of this development is positive, like feeling proud when finishing a peg puzzle or feeling happy to see a familiar friend at the playground. Th...
Your toddler might have a true sleep regression and get better with minimal effort after a rough week or two OR she might get stuck in a bad pattern that will only get better with intervention. The key to getting back on track quickly depends on how you interact with y...
This sleep regression is associated with developmental milestones, including separation anxiety. What to do if your baby experiences anxiety, what happens to sleep during this time, what to do about the 9-month sleep regression.
Helping your little ones achieve stable, adequate sleep each night is hard even during the best of circumstances. When you add stress and anxiety into the mix it can make it even harder to build and maintain consistent sleep patterns with your child. This blog will hel...
Feel free to print and share these infographics. It's so important to begin with reasonable expectations. When ages ranges and sleep time ranges are shown, in most cases babies will sleep LESS as they get OLDER.
Most babies will sleep an average amount - could...
Toddlers thrive on stable schedules, but they also need regular physical activity and variety in their day-to-day activities. We created this activity and nap infographic to help you structure your day with your little one. It is designed for you to print out and hang...
