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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 12, 2025


The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze
Use the "fall back" time change to reclaim late toddler bedtimes. This guide provides step-by-step instructions on how to adjust your child to the end of daylight saving time.
Erin Flynn-Evans PhD MPH FAASM
Oct 12, 2025


The "Fall back" Daylight Saving Time “slam shift” to prevent early waking
This post reviews how to help your toddler quickly adjust to the "fall back" time change for daylight saving time.
Erin Flynn-Evans, PhD, MPH
Oct 12, 2025


Baby Sleep Science: Travel Resources
This post compiles all of our resources on managing sleep before, during, and after travel. Posts range from guides on how to help your child sleep on a plane to how to manage jet lag and get sleep back on track after travel.
Erin Flynn-Evans PhD MPH FAASM
Aug 31, 2025


Baby Sleep Science: Night Sleep Resources
This post links to all of our night sleep blogs so you can easily find the solution for your child's sleep issue. Posts listed here include scheduling issues, toddler and baby issues, night waking and feeding issues, and sleep training.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025


Baby Sleep Science Nap Resources
This post contains a list of all of the Baby Sleep Science Blogs related to naps.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025
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