Goodnight, Sleep Tight: Creating a Stress-Free Toddler Bedtime Routine
As your toddler grows and develops, their sleep needs and habits also change. A consistent and soothing bedtime routine can make all the...
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SLEEP RESOURCE BLOG
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Why Some Babies Cry During Their Nap or Bedtime Routine and How to fix it
Sleep routines are essential for babies, providing them with the consistency and structure they need to fall asleep easily and stay...
Erin Flynn-Evans PhD MPH
- Apr 17
Thumb Sucking for sleep and Your Baby's Development: What You Need to Know
Many babies develop a habit of sucking their thumb or fingers for comfort, especially when they are tired or upset. While thumb-sucking...
Pacifiers and Sleep: Blessing or curse?
Have you ever tried to get a straight answer when it comes to the pacifier? Read on for a comprehensive overview of pacifiers, babies, toddl
From Playtime to Dreamtime: How Outdoor Activity Can Impact Your Child's Sleep
Getting outside and being active during the day can have a positive impact on a child's sleep at night. In this blog, we'll take a closer...
Erin Flynn-Evans, PhD, MPH
- Nov 2, 2022
The Fall Daylight Saving Time “slam shift” to prevent early waking
Didn't think it was a big deal? Your first child handled it fine, so you assumed your second would be the same? Too tired to care? We...
Erin Flynn-Evans PhD MPH
- Jan 9, 2022
Managing sleep when your baby or toddler is sick
Photo credit: AppleZoomZoom via Canva This blog is not intended to offer medical advice. When your little one is sick, you need to do...
Erin Flynn-Evans, PhD, MPH
- Nov 29, 2021
The Toddler (16-18-ish) Month Regression: What is it and what can be done about it?
Your toddler might have a true sleep regression and get better with minimal effort after a rough week or two OR she might get stuck in a bad
Erin Flynn-Evans PhD MPH
- Nov 22, 2021
Jet Lag Survival Guide: Traveling 1-3 time zones westward
This blog will help you adjust your child for traveling 1-3 time zones westward.
Erin Flynn-Evans PhD MPH
- Nov 22, 2021
Jet lag Survival Guide: Traveling 1-3 time zones eastward
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.