Travel Survival Guide: Prep your baby or toddler to sleep away from home
This blog helps you prepare your child to sleep in another location.
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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze
Use the time change to reclaim late toddler bedtimes!
The Fall Daylight Saving Time “slam shift” to prevent early waking
Didn't think it was a big deal? Your first child handled it fine, so you assumed your second would be the same? Too tired to care? We...
Erin Flynn-Evans PhD MPH
- Aug 21
Navigating Daycare nap Transitions: What do you do when your child isn't ready?
Transitions are a constant in a child's life, but few are as impactful to sleep as the move from one room to another at daycare. These...
Erin Flynn-Evans PhD MPH
- Aug 20
What do you do when Naptime at school or daycare affects your toddler's bedtime at home?
Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.
Erin Flynn-Evans PhD MPH
- Jun 12
Melatonin is a Hormone
There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.
Erin Flynn-Evans PhD MPH
- May 11
Goodnight, Sleep Tight: Creating a Stress-Free Toddler Bedtime Routine
As your toddler grows and develops, their sleep needs and habits also change. A consistent and soothing bedtime routine can make all the...
Why Some Babies Cry During Their Nap or Bedtime Routine and How to fix it
Sleep routines are essential for babies, providing them with the consistency and structure they need to fall asleep easily and stay...
Erin Flynn-Evans PhD MPH
- Apr 17
Thumb Sucking for sleep and Your Baby's Development: What You Need to Know
Many babies develop a habit of sucking their thumb or fingers for comfort, especially when they are tired or upset. While thumb-sucking...
Pacifiers and Sleep: Blessing or curse?
Have you ever tried to get a straight answer when it comes to the pacifier? Read on for a comprehensive overview of pacifiers, babies, toddl
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