Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Use the "fall back" time change to reclaim late toddler bedtimes. This guide provides step-by-step instructions on how to adjust your child to the end of daylight saving time.

This post reviews how to help your toddler quickly adjust to the "fall back" time change for daylight saving time.

Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.

This post reviews how to navigate nap transitions at daycare.

This blog provides guidance for shifting your child's sleep 4-8 time zones westward.

This blog provides guidance for shifting your child's sleep 4-8 time zones eastward.

Toddler clocks can work to keep a child in bed, but they require a bit of effort to be truly effective. This blog offers step-by-step guidance on how to make a toddler clock work for your child.

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.