Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.

This blog helps you prepare your child to sleep in another location during travel.

This blog will help you adjust your child for traveling 1-3 time zones westward.

This blog will help you adjust your child to eastward jet lag over 1-3 time zones.

Baby sleep tracking can be helpful but it can also be stressful and counterproductive. This blog offers tips for using the data productively

Could your child have low sleep needs? This blog will help you figure it out!

Did you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...