top of page

Mother and Baby

Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Popular Posts

How to effectively use a toddler clock as a morning cue

Sleep training 101: Silent return to sleep

Disruption of sleep due to fears and anxieties (and what to do about it)

SPRING 2025: Daylight Saving Time transition for toddlers and young children

SPRING 2025: Daylight Saving Time transition for babies

It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking

The science behind "wake windows" and why they don't matter as much as you think

Melatonin is a Hormone

Prepare for Battle! Toddler and Preschooler Bedtimes

Help! My child takes forever to fall asleep at bedtime!

Naps 101 (Part 1): Does My Baby Have a Nap Problem?

Naps 101 (Part 2): How Can I Teach My Baby to Nap in the Crib?

It's Winter! Do you Need a Humidifier in your Child's Room?

Resource Topics

Archive

Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems

Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems

Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems

Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.

Erin Flynn-Evans, PhD, MPH

Apr 15, 2020

The Nine-ish Month Sleep Regression: What is it and what can be done about it?

The Nine-ish Month Sleep Regression: What is it and what can be done about it?

The Nine-ish Month Sleep Regression: What is it and what can be done about it?

This sleep regression is associated with developmental milestones, including separation anxiety. What to do if your baby experiences anxiety

Erin Flynn-Evans, PhD, MPH

Apr 6, 2020

Maintaining Healthy Sleep during Periods of Stress and Anxiety

Maintaining Healthy Sleep during Periods of Stress and Anxiety

Maintaining Healthy Sleep during Periods of Stress and Anxiety

Life stress can create situational separation anxiety that can affect your child's sleep. Learn how to manage with this blog.

Erin Flynn-Evans, PhD, MPH

Apr 1, 2020

bottom of page