Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Popular Posts

SPRING 2023: Daylight Saving Time transition for toddlers and young children

SPRING 2023: Daylight Saving Time transition for babies

It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking

The Fall Daylight Saving Time “slam shift” to prevent early waking

Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide

Choosing and using a "Lovey"

Getting sleep back on track after illness

Managing sleep when your baby or toddler is sick

Getting sleep back on track after travel

The Toddler (16-18-ish) Month Regression: What is it and what can be done about it?

Jet Lag Survival Guide: Traveling 1-3 time zones westward

Jet lag Survival Guide: Traveling 1-3 time zones eastward

Travel Survival Guide: Prep your baby or toddler to sleep away from home

Resource Topics

Archive

Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems

Erin Flynn-Evans, PhD, MPH

Apr 15, 2020

Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems

Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.

The Nine-ish Month Sleep Regression: What is it and what can be done about it?

Erin Flynn-Evans, PhD, MPH

Apr 6, 2020

The Nine-ish Month Sleep Regression: What is it and what can be done about it?

This sleep regression is associated with developmental milestones, including separation anxiety. What to do if your baby experiences anxiety

Maintaining Healthy Sleep during Periods of Stress and Anxiety

Erin Flynn-Evans, PhD, MPH

Apr 1, 2020

Maintaining Healthy Sleep during Periods of Stress and Anxiety

Helping your little ones achieve stable, adequate sleep each night is hard even during the best of circumstances. When you add stress and anxiety into the mix it can make it even harder to build and maintain consistent sleep patterns with your child. This blog will help you decide whether you need to change your approach to your child’s sleep issues when you or your child are stressed or anxious. The Science. Stress and anxiety can cause transient insomnia in adults. When str

Baby, Toddler & Preschooler SLEEP RESOURCE BLOG

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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG