Goodnight, Sleep Tight: Creating a Stress-Free Toddler Bedtime Routine
As your toddler grows and develops, their sleep needs and habits also change. A consistent and soothing bedtime routine can make all the...
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Baby, Toddler & Preschooler
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SPRING 2023: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
Erin Flynn-Evans, PhD, MPH
- Nov 11, 2021
How do I fix my child’s early waking?
Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/h
Erin Flynn-Evans PhD MPH
- Oct 10, 2021
Should you use a night light in your child's room?
Are you worried that your baby or toddler might be afraid of the dark? Many parents think that introducing a night light will help ease...
Erin Flynn-Evans, PhD, MPH
- Oct 10, 2021
Disruption of sleep due to fears and anxieties (and what to do about it)
As toddlers and preschool-aged children grow and develop emotionally, they begin to attach meaning to their experiences. Much of this...
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
- Sep 19, 2021
How do you make the crib to bed transition?
Step-by-step guidance on when and how to move your child from a crib to a bed.
Erin Flynn-Evans, PhD, MPH
- Sep 19, 2021
How do you keep your climbing toddler in a crib?
This blog teaches you how to prevent your child from climbing out of the crib.
Erin Flynn-Evans, PhD, MPH
- Sep 7, 2021
Weighted Blankets and Sleep Sacks: Do they really improve sleep?
Over the years there have been numerous innovations and fads that purport to help babies sleep. Some of these, like Houdini-proof...
How do you incorporate new caregivers into your child's sleep routine?
This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.
Erin Flynn-Evans, PhD, MPH
- Jun 15, 2020
Prepare for Battle! Toddler and Preschooler Bedtimes
Is your toddler making a million requests at bedtime to keep you coming back? Have you fallen asleep in your toddler’s room more than...