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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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How to effectively use a toddler clock as a morning cue
Toddler clocks can work to keep a child in bed, but they require a bit of effort to be truly effective. This blog offers step-by-step guidance on how to make a toddler clock work for your child.
Erin Flynn-Evans, PhD, MPH
2 days ago


How do you make the crib to bed transition?
Step-by-step guidance on when and how to move your child from a crib to a bed.


Sleep training 101: Silent return to sleep
Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.


Disruption of sleep due to fears and anxieties (and what to do about it)
This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.


SPRING 2025: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.


Prepare for Battle! Toddler and Preschooler Bedtimes
Many toddlers fight going to sleep. Learn why and how to fix it.


Help! My child takes forever to fall asleep at bedtime!
This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.


Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy
Tips to help shift-working parents manage sleep in young children.
Erin Flynn-Evans PhD MPH
Jul 14, 2024


Weighted Blankets and Sleep Sacks: Do they really improve sleep?
Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.
Erin Flynn-Evans, PhD, MPH
Apr 27, 2024


Could your child have low sleep needs? Here's how to find out
Could your child have low sleep needs? This blog will help you figure it out!
Erin Flynn-Evans PhD MPH
Mar 24, 2024
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