Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This post describes the science behind Bedtime Fading. This is part of our Sleep Training 101 series.

This post provides a step-by-step plan for implementing Bedtime Fading for toddlers and pre-school children. This is part of our Sleep Training 101 series.

This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.

This post provides step-by-step, evidence-based guidance for how to establish quiet time when your child is ready to stop napping.

This post reviews how to create a peaceful sleep routine for your toddler.

Use the "fall back" time change to reclaim late toddler bedtimes. This guide provides step-by-step instructions on how to adjust your child to the end of daylight saving time.

Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.

This post reviews how to navigate nap transitions at daycare.

This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.

This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.