Preparing for your child to go back to daycare or school? Here's how to avoid 'social jet lag'
As we've been at home during the pandemic our schedules have shifted, with many children going to bed and waking later than they would under normal circumstances. When a child's sleep schedule is mismatched from their social schedule a phenomenon called social jet lag can occur. You have probably experienced actual jet lag when you've traveled across time zones. The biological underpinnings of social jet lag are the same as with actual jet lag and it can cause sleep loss and