December - 2014

RESOURCE BLOG

Swaddling 101 (Part 1): How to Swaddle and Safety Considerations

The “Split” Night: Why some babies are awake for hours in the middle of the night, and how to change

Interpreting Night Waking

SPRING 2021: Daylight Saving Time Transition for Toddlers and Young Children

SPRING 2021: Daylight Saving Time Transition for Babies

It’s Magic! Using the ‘Spring Ahead’ Transition to Fix Early Waking

A Step-by-Step Plan for Navigating the End of Daylight Savings Time with Your Baby or Toddler

The Daylight Savings Time “Slam Shift”

How Do I Fix My Baby’s Early Waking?

Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems

The Top 5 Reasons Sleep Training Fails: How to Troubleshoot Sleep Training

The “Four-Month Sleep Regression”: What Is It, and What Can Be Done About It?

Common Age-by-Stage Sleep Schedules

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Resource Topics

Toddler & Preschool 10 posts
Sleep Blogs By Age 26 posts
Other Caregivers and Sleep 1 post
Newborn 14 posts
Common Sleep Disruptors 12 posts
Twins & Multiples 3 posts
Sleep Training 5 posts
Nap Sleep 11 posts
General Topics 24 posts
Common Developmental Regressions 6 posts
Night Sleep 37 posts
Sleep Products 4 posts
Night Waking 3 posts
Circadian Rhythm Disruptors 14 posts
Daylight Saving Time 2 posts
Bedtime Problems 3 posts
Babies 3 posts

Travel Survival Guide: Traveling Four to Eight Time Zones Eastward

It’s so difficult to help your baby adjust to “socially normal” bedtimes and waketimes at home, so the prospect of traveling across time zones with a baby or toddler can be daunting. We won’t say that adjustment to jet-lag is easy, but your child’s circadian rhythm is designed to be flexible and given time and careful control of light and darkness, your child can adjust to a trip across the globe with little drama. This blog covers how to handle Eastward jet-lag of approximat

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