Travel Survival Guide: Traveling Four to Eight Time Zones Eastward
It’s so difficult to help your baby adjust to “socially normal” bedtimes and waketimes at home, so the prospect of traveling across time zones with a baby or toddler can be daunting. We won’t say that adjustment to jet-lag is easy, but your child’s circadian rhythm is designed to be flexible and given time and careful control of light and darkness, your child can adjust to a trip across the globe with little drama. This blog covers how to handle Eastward jet-lag of approximat