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It’s so difficult to help your baby adjust to “socially normal” bedtimes and waketimes at home, so the prospect of traveling across time zones with a baby or toddler can be daunting. We won’t say that adjustment to jet-lag is easy, but your child’s circadian rhythm is designed to be flexible and given time and careful control of light and darkness, your child can adjust to a trip across the globe with little drama. This blog covers how to handle Eastward jet-lag of approximately four to eight hours. If your travel involves jet-lag of 1-3 hours, then check out our other blogs on Eastward and Westward jet-lag. The Science. A quick warning about this science section; it’s complicated. We’ve tri