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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Naps 101 (Part 3): How Do I Teach My Baby to Sleep More Than One 30–45 Minute Sleep Cycle?
This blog will help you determine whether your child needs more sleep and provides strategies to encourage longer naps.


Naps 101 (Part 4): When and How Will My Baby Drop Naps?
At sleep transition points in your baby's life, there are clues that will help you identify and adapt to your baby’s changing needs.


Naps 101 (Part 1): Does My Baby Have a Nap Problem?
Learn what normal napping looks like for babies & toddlers, how to determine if your child needs more sleep, and what to do about it.


Naps 101 (Part 2): How Can I Teach My Baby to Nap in the Crib?
Learn why naps can be harder to manage than nights and why you might need to approach your child's naps differently.


Erin Flynn-Evans, PhD, MPH
Nov 17, 2024
Travel Survival Guide: Prep your baby or toddler to sleep away from home
This blog helps you prepare your child to sleep in another location during travel.


Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 20, 2024
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.


Erin Flynn-Evans, PhD, MPH
Apr 4, 2024
Sleep Training 101: The Possums Program
The Possums Program is an alternative to sleep training. This post describes the science behind it.


Erin Flynn-Evans PhD MPH
Feb 26, 2024
Sleep Training 101: Camping Out
Did you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...


Meg Casano BSN MA
Nov 16, 2023
Common Age-by-Stage Sleep Schedules
(Revised and updated from an earlier version) It's common for parents to worry that their little one isn't getting enough sleep, but few...


Erin Flynn-Evans PhD MPH
Aug 21, 2023
Navigating Daycare nap Transitions: What do you do when your child isn't ready?
This post reviews how to navigate nap transitions at daycare.
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