Getting sleep back on track after illness
Image credit: Tatyana Tomsickova via Canva When your baby or toddler is sick, sometimes you need to deviate from your normal routine to...
Baby, Toddler & Preschooler
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Managing sleep when your baby or toddler is sick
Photo credit: AppleZoomZoom via Canva This blog is not intended to offer medical advice. When your little one is sick, you need to do...
Getting sleep back on track after travel
This blog describes how to get your child's sleep back on track after travel.
Erin Flynn-Evans, PhD, MPH
- Nov 14, 2021
Travel Survival Guide: Prep your baby or toddler to sleep away from home
This blog helps you prepare your child to sleep in another location.
How do you incorporate new caregivers into your child's sleep routine?
This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.
Erin Flynn-Evans, PhD, MPH
- Mar 13, 2020
Naps 101 (Part 5): Troubleshooting Naps, Plus Stimulating Indoor Activities for Your Little One
(Revised and updated from an earlier version.) Just about every child has nap issues from time to time, but being stuck inside leads to a...
Meg Casano BSN MA
- Sep 24, 2018
Common Age-by-Stage Sleep Schedules
(Revised and updated from an earlier version.) It's common for parents to worry that their little one isn't getting enough sleep, but few...
Meg Casano and Erin Flynn-Evans
- Sep 21, 2018
The Secret to Naps (which includes forgetting most of what you've read anywhere else)!
If you've been following the Naps 101 series on our blog and can't get enough of it, then you'll be happy to know that we've published an...
Erin Flynn-Evans, PhD, MPH
- Sep 17, 2018
Naps 101 (Part 4): When and How Will My Baby Drop Naps?
At sleep transition points in your baby’s life, there are clues that will help you identify and adapt to your baby’s changing needs; you jus
Erin Flynn-Evans, PhD, MPH
- Sep 14, 2018
Naps 101 (Part 3): How Do I Teach My Baby to Sleep More Than One 30–45 Minute Sleep Cycle?
Virtually every baby does better with a 60–90 minute nap, yet 30–45 minute naps are the norm from about 4 months on. This is extremely frust