This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.

(Revised and updated from an earlier version.) Just about every child has nap issues from time to time, but being stuck inside leads to a...

(Revised and updated from an earlier version.) It's common for parents to worry that their little one isn't getting enough sleep, but few...

If you've been following the Naps 101 series on our blog and can't get enough of it, then you'll be happy to know that we've published an...

At sleep transition points in your baby’s life, there are clues that will help you identify and adapt to your baby’s changing needs; you jus

Virtually every baby does better with a 60–90 minute nap, yet 30–45 minute naps are the norm from about 4 months on. This is extremely frust

Nap sleep is a very different type of sleep compared to nighttime sleep. Learn why day sleep is much more susceptible to environmental disru