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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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What do you do when Naptime at school or daycare affects your toddler's bedtime at home?
Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.
Erin Flynn-Evans PhD MPH
Aug 10


Navigating Daycare nap Transitions: What do you do when your child isn't ready?
This post reviews how to navigate nap transitions at daycare.
Erin Flynn-Evans PhD MPH
Aug 10


How do you incorporate new caregivers into your child's sleep routine?
This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.


The science behind "wake windows" and why they don't matter as much as you think
This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.
Erin Flynn-Evans PhD MPH
Feb 23


Naps 101 (Part 3): How Do I Teach My Baby to Sleep More Than One 30–45 Minute Sleep Cycle?
This blog will help you determine whether your child needs more sleep and provides strategies to encourage longer naps.


Naps 101 (Part 4): When and How Will My Baby Drop Naps?
At sleep transition points in your baby's life, there are clues that will help you identify and adapt to your baby’s changing needs.


Naps 101 (Part 1): Does My Baby Have a Nap Problem?
Learn what normal napping looks like for babies & toddlers, how to determine if your child needs more sleep, and what to do about it.


Naps 101 (Part 2): How Can I Teach My Baby to Nap in the Crib?
Learn why naps can be harder to manage than nights and why you might need to approach your child's naps differently.


Travel Survival Guide: Prep your baby or toddler to sleep away from home
This blog helps you prepare your child to sleep in another location during travel.
Erin Flynn-Evans, PhD, MPH
Nov 17, 2024


Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 20, 2024
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