Planning a summer staycation? Here's how you can avoid "Social Jet Lag"
Most people understand that jet lag happens when you travel across time zones. We've worked with many parents who avoid travel in the first few years of their child's life just so they don't have to deal with jet lag. However, exciting weekend trips and late nights in the backyard can lead to a phenomenon called Social Jet Lag, which can make keeping sleep on track difficult and unpredictable. What is Social Jet Lag? Social Jet Lag is a shift in the circadian rhythm (the body
