SPRING 2023: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
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SPRING 2023: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!
Erin Flynn-Evans, PhD, MPH
- Nov 2, 2022
The Fall Daylight Saving Time “slam shift” to prevent early waking
Didn't think it was a big deal? Your first child handled it fine, so you assumed your second would be the same? Too tired to care? We...
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
- Oct 30, 2022
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
* This blog includes a day by day, real-life example of one baby's schedule shift which you can model for your own family, as well as...
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
- Feb 14, 2022
Choosing and using a "Lovey"
This blog describes when and how to introduce a lovey to your child.
Erin Flynn-Evans PhD MPH
- Jan 20, 2022
Getting sleep back on track after illness
Image credit: Tatyana Tomsickova via Canva When your baby or toddler is sick, sometimes you need to deviate from your normal routine to...
Erin Flynn-Evans PhD MPH
- Jan 9, 2022
Managing sleep when your baby or toddler is sick
Photo credit: AppleZoomZoom via Canva This blog is not intended to offer medical advice. When your little one is sick, you need to do...
Erin Flynn-Evans, PhD, MPH
- Jan 3, 2022
Getting sleep back on track after travel
This blog describes how to get your child's sleep back on track after travel.
Erin Flynn-Evans, PhD, MPH
- Nov 29, 2021
The Toddler (16-18-ish) Month Regression: What is it and what can be done about it?
Your toddler might have a true sleep regression and get better with minimal effort after a rough week or two OR she might get stuck in a bad
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