Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.

This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.

Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.

This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.

Use the 'spring ahead' time change to fix early waking!

Humidifiers can ease a dry winter cough overnight, but there are also some drawbacks. This blog reviews the science.

This blog describes how to ensure your baby is comfortable and cozy all night.