Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

This blog helps you prepare your child to sleep in another location during travel.

This blog will help you adjust your child for traveling 1-3 time zones westward.

This blog will help you adjust your child to eastward jet lag over 1-3 time zones.

This blog reviews the INSIGHT responsive parenting approach.

Tips to help shift-working parents manage sleep in young children.

Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.

The Possums Program is an alternative to sleep training. This post describes the science behind it.