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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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How do I fix my child’s early waking?
Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/h
Erin Flynn-Evans, PhD, MPH
Nov 11, 2021


Swaddling 101 (Part 2): Transitioning Your Baby out of a Swaddle
Swaddling is not safe when a baby starts to roll. Learn when and how to transition your baby out of the swaddle.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021


The “Split” Night: Why some babies are awake for hours in the middle of the night, and how to change
There may be a time when you find yourself up in the middle of the night for hours with your baby who just won’t sleep!
Erin Flynn-Evans, PhD, MPH
Mar 27, 2021


Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems
Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.
Erin Flynn-Evans, PhD, MPH
Apr 15, 2020


Age By Stage Schedules Info-graphics for Day and Night Sleep!
Feel free to print and share these infographics. It's so important to begin with reasonable expectations. When ages ranges and sleep...
Meg Casano, BSN, MA, Erin Flynn-Evans MPH PhD
Mar 26, 2020
The Top 5 Reasons Sleep Training Fails: How to Troubleshoot Sleep Training
Sleep training isn't working? This blog reviews what might be going wrong.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Sep 28, 2018


Important Sleep Basics All Parents, Pediatricians and Caregivers Should Know
Scientific overview of basic baby sleep topics including what drives your baby and child to sleep, night sleep, day sleep, sleep environment
Meg Casano, BSN, MA
Aug 10, 2018


Healthy Decision Making for Healthy Sleep
One of the defining philosophies of Baby Sleep Science is that we know, like most things parenting, there IS more than one right way to...
Meg Casano BSN MA
Jun 1, 2017


The Morning Routine: What is it and why do you need it?
It's important to keep sleep routines through the entire night. This blog reviews how to navigate the gray zone between night and morning.
Erin Flynn-Evans PhD MPH
May 24, 2017


Baby Sleep Science Mini Blog: Toilet Training and Sleep
Quick tips for managing sleep during potty training.
Meg Casano BSN MA
Jun 30, 2014
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