A step-by-step guide to avoid early waking after the 'fall back' Daylight Saving Time transition
It's that time again! Very soon, we will “fall back” and set our clocks back by an hour. This means 2:00 am will become 1:00 am by the clock, more importantly, 6:00 am will become 5:00 am! For adults without children, this time change is pretty awesome (one hour of extra sleep!), but for parents, this time change may mean that your little one gets stuck in a pattern of early waking. Here's why: On Sunday morning after DST, the sun will rise 1 hour earlier (by the clock) than
