The “Four-month sleep regression:” What is it, and what can be done about it?
Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby
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Erin Flynn-Evans PhD MPH
- Oct 10, 2021
Should you use a night light in your child's room?
Are you worried that your baby or toddler might be afraid of the dark? Many parents think that introducing a night light will help ease their child's anxiety and reduce or eliminate night waking. Although there are some situations where introducing a night light may be a good choice, light has a direct biological effect on your child's circadian rhythm. Putting a light into your child's sleep environment could backfire and make sleep problems worse. This blog will help you de
Erin Flynn-Evans, PhD, MPH
- Oct 10, 2021
Disruption of sleep due to fears and anxieties (and what to do about it)
As toddlers and preschool-aged children grow and develop emotionally, they begin to attach meaning to their experiences. Much of this development is positive, like feeling proud when finishing a peg puzzle or feeling happy to see a familiar friend at the playground. The development of fears is a natural part of this process and it can also be a good thing. For example, when a child learns that something can cause harm, a mild fear can lead to avoidance of danger. However, som
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