Feel free to print and share these infographics. It's so important to begin with reasonable expectations. When ages ranges and sleep time ranges are shown, in most cases babies will sleep LESS as they get OLDER. Most babies will sleep an average amount - could you be expecting too much? Hopefully these infographics will ease your mind. Need More Help? We offer several options for optimizing your child's sleep: SLEEP TRAINING CLASS
(for well babies 6-15 months) PHONE CONSUL
Toddlers thrive on stable schedules, but they also need regular physical activity and variety in their day-to-day activities. We created this activity and nap infographic to help you structure your day with your little one. It is designed for you to print out and hang on your fridge as a helpful guide. We haven't published these types of exact schedules in the past, because there is no one-size-fits-all schedule that is perfect for every baby. That said, we understand that so
We created this activity and nap infographic to help you structure your day with your little one. We designed this for you to print out and hang on your fridge as a helpful guide. We haven't published these types of exact schedules in the past, because there is no one-size-fits-all schedule that is perfect for every baby. That said, we understand that sometimes you just need a little inspiration and a guideline to follow. Keep in mind that this schedule will work well for som
We created this infographic to pair with our 2-nap and 3-nap baby schedule infographics. There are many more activities that you can do to fill the time, but we hope this gives you a little inspiration to get started! If you aren't sure what a normal schedule is for your baby's age, then check out our age-by-stage sleep chart.
We created this infographic to give you a bit of structure in figuring out how to put together a three-nap schedule for your baby. We designed this to be printable, so you can hang it on your fridge as a guide to structure your day. Babies and young children thrive on routine, but variety is important too! You can do different activities within the categories each day to keep things fresh and interesting (see an infographic on activity ideas here). Please remember that there
(Revised and updated from an earlier version.) Just about every child has nap issues from time to time, but being stuck inside leads to a spike in nap challenges. Naps are also harder to stabilize than night sleep, so they are more vulnerable to regression during changes in routine. There are many reasons that naps can regress even without a big change in routine. Your child’s overall nap needs change with time, so a pattern that worked fine a few weeks ago may become erratic
We are trying something new this year. Every year we post our Daylight Savings Time blogs for babies and toddlers. We have spent a lot of time putting super important info in those blogs, but we also know it is a LOT to read through! So, we created this infographic (below) to help simplify the details. There is a TON of science behind each step we recommend in this graphic, so if you want to know more about WHY we recommend what we recommend, you'll find all of that info in o