Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This blog describes the science behind the pick-up-put-down method and how to do it.

Did you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...

This blog describes how to do the Ferber Method and the science behind it.

Infant massage has scientific evidence to support its benefits to sleep and bonding. This blog describes how to do it.

Step-by-step instructions on how to reduce night feeding and determine if reducing feeding is appropriate.

(Revised and updated from an earlier version) It's common for parents to worry that their little one isn't getting enough sleep, but few...

How to recognize and address five common types of night wakings for babies older than 5 months.

Light directly affects your child's circadian rhythm and stops melatonin production. This blog reviews when and how to use a night light.

Tips to help your child sleep on an airplane.

This blog reviews thumb sucking and sleep.