Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.

This blog reviews the INSIGHT responsive parenting approach.

Tips to help shift-working parents manage sleep in young children.

Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.

The Possums Program is an alternative to sleep training. This post describes the science behind it.

This blog describes the science behind the pick-up-put-down method and how to do it.

Did you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...

This blog describes how to do the Ferber Method and the science behind it.

Infant massage has scientific evidence to support its benefits to sleep and bonding. This blog describes how to do it.

Step-by-step instructions on how to reduce night feeding and determine if reducing feeding is appropriate.