BABY SLEEP SCIENCE
Sleep Resource Center
NEW! Sleep Training Class
The Fall Daylight Saving Time “slam shift” to prevent early waking
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
SPRING 2022: Daylight Saving Time transition for babies
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
SPRING 2022: Daylight Saving Time transition for toddlers and young children
Choosing and using a "Lovey"
Getting sleep back on track after illness
Managing sleep when your baby or toddler is sick
Getting sleep back on track after travel
The Toddler (16-18-ish) Month Regression: What is it and what can be done about it?
Jet Lag Survival Guide: Traveling 1-3 time zones westward
Jet lag Survival Guide: Traveling 1-3 time zones eastward
Travel Survival Guide: Prep your baby or toddler to sleep away from home
How do I fix my child’s early waking?
Should you use a night light in your child's room?
Disruption of sleep due to fears and anxieties (and what to do about it)
Weighted Blankets and Sleep Sacks: Do they really improve sleep?
The “Split” Night: Why some babies are awake for hours in the middle of the night, and how to change
Interpreting Night Waking
Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems