Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.

This post reviews how to help your toddler quickly adjust to the "fall back" time change for daylight saving time.

This post links to all of our night sleep blogs so you can easily find the solution for your child's sleep issue. Posts listed here include scheduling issues, toddler and baby issues, night waking and feeding issues, and sleep training.

Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.

This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.

Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

This blog helps you prepare your child to sleep in another location during travel.

This blog will help you adjust your child for traveling 1-3 time zones westward.