It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!
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Erin Flynn-Evans, PhD, MPH
- Nov 2, 2022
The Fall Daylight Saving Time “slam shift” to prevent early waking
Didn't think it was a big deal? Your first child handled it fine, so you assumed your second would be the same? Too tired to care? We...
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
- Oct 30, 2022
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
* This blog includes a day by day, real-life example of one baby's schedule shift which you can model for your own family, as well as...
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
- Feb 14, 2022
Choosing and using a "Lovey"
This blog describes when and how to introduce a lovey to your child.
Erin Flynn-Evans PhD MPH
- Jan 20, 2022
Getting sleep back on track after illness
Image credit: Tatyana Tomsickova via Canva When your baby or toddler is sick, sometimes you need to deviate from your normal routine to...
Erin Flynn-Evans PhD MPH
- Jan 9, 2022
Managing sleep when your baby or toddler is sick
Photo credit: AppleZoomZoom via Canva This blog is not intended to offer medical advice. When your little one is sick, you need to do...
Erin Flynn-Evans, PhD, MPH
- Jan 3, 2022
Getting sleep back on track after travel
This blog describes how to get your child's sleep back on track after travel.
Erin Flynn-Evans, PhD, MPH
- Nov 29, 2021
The Toddler (16-18-ish) Month Regression: What is it and what can be done about it?
Your toddler might have a true sleep regression and get better with minimal effort after a rough week or two OR she might get stuck in a bad
Erin Flynn-Evans PhD MPH
- Nov 22, 2021
Jet Lag Survival Guide: Traveling 1-3 time zones westward
This blog will help you adjust your child for traveling 1-3 time zones westward.
Erin Flynn-Evans PhD MPH
- Nov 22, 2021
Jet lag Survival Guide: Traveling 1-3 time zones eastward
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.