Jet Lag Survival Guide: Traveling 1-3 time zones westward
This blog will help you adjust your child for traveling 1-3 time zones westward.
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Erin Flynn-Evans PhD MPH
- Nov 22, 2021
Jet lag Survival Guide: Traveling 1-3 time zones eastward
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.
Erin Flynn-Evans, PhD, MPH
- Nov 14, 2021
Travel Survival Guide: Prep your baby or toddler to sleep away from home
This blog helps you prepare your child to sleep in another location.
Erin Flynn-Evans, PhD, MPH
- Nov 11, 2021
How do I fix my child’s early waking?
Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/h
Erin Flynn-Evans PhD MPH
- Oct 10, 2021
Should you use a night light in your child's room?
Are you worried that your baby or toddler might be afraid of the dark? Many parents think that introducing a night light will help ease...
Erin Flynn-Evans, PhD, MPH
- Oct 10, 2021
Disruption of sleep due to fears and anxieties (and what to do about it)
As toddlers and preschool-aged children grow and develop emotionally, they begin to attach meaning to their experiences. Much of this...
Erin Flynn-Evans, PhD, MPH
- Sep 6, 2021
Weighted Blankets and Sleep Sacks: Do they really improve sleep?
Over the years there have been numerous innovations and fads that purport to help babies sleep. Some of these, like Houdini-proof...
Erin Flynn-Evans, PhD, MPH
- Mar 27, 2021
The “Split” Night: Why some babies are awake for hours in the middle of the night, and how to change
There may be a time when you find yourself up in the middle of the night for hours with your baby who just won’t sleep!
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
- Mar 18, 2021
Interpreting Night Waking
How to recognize and address the five most common types of night wakings for babies older than 5 months: false starts, difficulty falling as
Erin Flynn-Evans, PhD, MPH
- Apr 15, 2020
Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems
Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.
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