Baby Sleep Science: Night Sleep Resources
- Erin Flynn-Evans PhD MPH FAASM
- Aug 30
- 2 min read
Struggling with nighttime sleep issues? We've organized this list of posts to help you find the right resource for your child's sleep issue.
Our self-paced classes (each provides a comprehensive guide to preventing and managing nighttime sleep issues)
Night Sleep Environment
Building Bedtime Routines
Scheduling Issues
Bedtime Issues
Early Waking
Night Waking
Night Feeding
Sleep Regressions
Sleep Associations
Baby-led Sleep Interventions
Baby-led sleep interventions are incremental approaches to teaching a baby new sleep experiences. These approaches focus on minimizing crying, but typically take longer than parent-led interventions.
Parent-led Sleep Interventions
Parent-led sleep interventions are approaches that involve parents making an immediate change to a child's sleep experience. These approaches are typically faster than baby-led approaches but often result in crying because your child will not understand why you are changing the way you do things. We cover many of these in our sleep training class. There are more approaches than those listed and we will add to the list as we write new blogs. The approaches are listed from most to least interactive.
For toddlers in a bed:
Are we missing a topic? Let us know and we'll add it to our list :)
Need more help?
We are moms with formal education in sleep medicine, nursing, and behavior analysis. If you are struggling with sleep, check out our many free blogs on how to solve other common problems. We have blogs on schedules, travel, toddler issues, and more! We also offer comprehensive self-paced classes with expert support in a private chat on Instagram (0-6 month class, and sleep training class).
If you just need to talk to someone who can help you devise a sleep plan, then feel free to book a one-on-one consultation with us. We are always happy to help!