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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine
This post provides evidence-based recommendations for how to build a great nap and bedtime routine for your baby.


Snug as a bug: dressing your baby for sleep as temperatures change
This blog describes how to ensure your baby is comfortable and cozy all night.
Erin Flynn-Evans PhD MPH FAASM
Dec 14, 2025


Baby Sleep Science: Night Sleep Resources
This post links to all of our night sleep blogs so you can easily find the solution for your child's sleep issue. Posts listed here include scheduling issues, toddler and baby issues, night waking and feeding issues, and sleep training.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025


How do you transition your baby to their own room?
Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.
Erin Flynn-Evans PhD MPH FAASM
Jul 6, 2025


Naps 101 (Part 2): How Can I Teach My Baby to Nap in the Crib?
Learn why naps can be harder to manage than nights and why you might need to approach your child's naps differently.
Erin Flynn-Evans, PhD, MPH
Jan 21, 2025


Sleeping on Cloud Nine: Navigating sleep on an Airplane with a Baby
Tips to help your child sleep on an airplane.
Erin Flynn-Evans PhD MPH
May 21, 2023


Swaddling 101 (Part 2): Transitioning Your Baby out of a Swaddle
Swaddling is not safe when a baby starts to roll. Learn when and how to transition your baby out of the swaddle.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021
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