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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Bedtime Fading: Step-by-Step Plan for Toddlers and Preschoolers 15-48 Months
This post provides a step-by-step plan for implementing Bedtime Fading for toddlers and pre-school children. This is part of our Sleep Training 101 series.
Bedtime Fading: Step-by-Step Plan for Babies 6-15 Months
This post provides a step-by-step plan for implementing Bedtime Fading for babies. This is part of our Sleep Training 101 series.


Night Sleep and Night Feedings: Reasonable Expectations
This blog walks you through reasonable expectations for feeding and sleep during the first six months
Meg Casano BSN MA
Mar 29


SPRING 2026: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.


It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!


Baby Sleep Science: Night Sleep Resources
This post links to all of our night sleep blogs so you can easily find the solution for your child's sleep issue. Posts listed here include scheduling issues, toddler and baby issues, night waking and feeding issues, and sleep training.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025


Baby Sleep Science Nap Resources
This post contains a list of all of the Baby Sleep Science Blogs related to naps.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025


Navigating Daycare nap Transitions: What do you do when your child isn't ready?
This post reviews how to navigate nap transitions at daycare.
Erin Flynn-Evans PhD MPH
Aug 10, 2025


Travel Survival Guide: Traveling 4-8 Time Zones Eastward
This blog provides guidance for shifting your child's sleep 4-8 time zones eastward.
Erin Flynn-Evans PhD MPH FAASM
Jun 1, 2025


How to effectively use a toddler clock as a morning cue
Toddler clocks can work to keep a child in bed, but they require a bit of effort to be truly effective. This blog offers step-by-step guidance on how to make a toddler clock work for your child.
Erin Flynn-Evans, PhD, MPH
May 17, 2025
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