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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Why Some Babies Cry During Their Nap or Bedtime Routine and How to fix it
Many factors can cause babies to cry as they fall asleep. This blog reviews why babies cry and how to minimize it.
Erin Flynn-Evans PhD MPH FAASM
3 days ago


Goodnight, Sleep Tight: Creating a Stress-Free Toddler Bedtime Routine
This post reviews how to create a peaceful sleep routine for your toddler.
Erin Flynn-Evans PhD MPH FAASM
3 days ago


Sweet Dreams: A Guide to Building the Perfect nap and bedtime Routine
This post provides evidence-based recommendations for how to build a great nap and bedtime routine for your baby.


Baby Sleep Science: Night Sleep Resources
This post links to all of our night sleep blogs so you can easily find the solution for your child's sleep issue. Posts listed here include scheduling issues, toddler and baby issues, night waking and feeding issues, and sleep training.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025


Magnesium and Sleep in babies and toddlers: what does the science say?
This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.
Erin Flynn-Evans PhD MPH FAASM
Jul 27, 2025


The Soothing Touch: Benefits of Infant Massage for Bedtime Routines and Sleep
Infant massage has scientific evidence to support its benefits to sleep and bonding. This blog describes how to do it.
Erin Flynn-Evans PhD MPH
Feb 10, 2024
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