Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This post describes the science behind Bedtime Fading. This is part of our Sleep Training 101 series.

This post provides a step-by-step plan for implementing Bedtime Fading for toddlers and pre-school children. This is part of our Sleep Training 101 series.

This post will take you through three methods for making the transition from two naps to one, while avoiding common causes of trouble.

This post provides step-by-step, evidence-based guidance for how to establish quiet time when your child is ready to stop napping.

Many factors can cause babies to cry as they fall asleep. This blog reviews why babies cry and how to minimize it.

This post reviews how to create a peaceful sleep routine for your toddler.

This blog describes how to ensure your baby is comfortable and cozy all night.

Humidifiers can ease a dry winter cough overnight, but there are also some drawbacks. This blog reviews the science.

Step-by-step guide on how to set your baby and toddler up for successful room sharing.

Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.