Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Step-by-step guidance on when and how to move your child from a crib to a bed.

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.

This blog will help you determine whether your child needs more sleep and provides strategies to encourage longer naps.

At sleep transition points in your baby's life, there are clues that will help you identify and adapt to your baby’s changing needs.

Learn what normal napping looks like for babies & toddlers, how to determine if your child needs more sleep, and what to do about it.

Learn why naps can be harder to manage than nights and why you might need to approach your child's naps differently.