Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.

This post reviews how to navigate nap transitions at daycare.

This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.

This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.

This blog provides guidance for shifting your child's sleep 4-8 time zones westward.

Toddler clocks can work to keep a child in bed, but they require a bit of effort to be truly effective. This blog offers step-by-step guidance on how to make a toddler clock work for your child.

Step-by-step guidance on when and how to move your child from a crib to a bed.

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.