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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Archive


Why Some Babies Cry During Their Nap or Bedtime Routine and How to fix it
Many factors can cause babies to cry as they fall asleep. This blog reviews why babies cry and how to minimize it.
Erin Flynn-Evans PhD MPH FAASM
3 days ago


Goodnight, Sleep Tight: Creating a Stress-Free Toddler Bedtime Routine
This post reviews how to create a peaceful sleep routine for your toddler.
Erin Flynn-Evans PhD MPH FAASM
3 days ago


Snug as a bug: dressing your baby for sleep as temperatures change
This blog describes how to ensure your baby is comfortable and cozy all night.
Erin Flynn-Evans PhD MPH FAASM
Dec 14, 2025


It's Winter! Do you Need a Humidifier in your Child's Room?
Humidifiers can ease a dry winter cough overnight, but there are also some drawbacks. This blog reviews the science.
Erin Flynn-Evans PhD MPH FAASM
Dec 13, 2025


How to Successfully start room sharing between your baby and toddler
Step-by-step guide on how to set your baby and toddler up for successful room sharing.
Erin Flynn-Evans PhD MPH
Nov 16, 2025


Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 12, 2025


The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze
Use the "fall back" time change to reclaim late toddler bedtimes. This guide provides step-by-step instructions on how to adjust your child to the end of daylight saving time.
Erin Flynn-Evans PhD MPH FAASM
Oct 12, 2025


The "Fall back" Daylight Saving Time “slam shift” to prevent early waking
This post reviews how to help your toddler quickly adjust to the "fall back" time change for daylight saving time.
Erin Flynn-Evans, PhD, MPH
Oct 12, 2025


Baby Sleep Science: Travel Resources
This post compiles all of our resources on managing sleep before, during, and after travel. Posts range from guides on how to help your child sleep on a plane to how to manage jet lag and get sleep back on track after travel.
Erin Flynn-Evans PhD MPH FAASM
Aug 31, 2025


Baby Sleep Science: Night Sleep Resources
This post links to all of our night sleep blogs so you can easily find the solution for your child's sleep issue. Posts listed here include scheduling issues, toddler and baby issues, night waking and feeding issues, and sleep training.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025
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