Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Baby sleep tracking can be helpful but it can also be stressful and counterproductive. This blog offers tips for using the data productively

Tips to help shift-working parents manage sleep in young children.

Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.

Could your child have low sleep needs? This blog will help you figure it out!

This blog describes the science behind the pick-up-put-down method and how to do it.

Did you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...

This blog describes how to do the Ferber Method and the science behind it.

Infant massage has scientific evidence to support its benefits to sleep and bonding. This blog describes how to do it.

(Revised and updated from an earlier version) It's common for parents to worry that their little one isn't getting enough sleep, but few...

Light directly affects your child's circadian rhythm and stops melatonin production. This blog reviews when and how to use a night light.