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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Sleep Training 101: Bedtime fading
This post describes the science behind Bedtime Fading. This is part of our Sleep Training 101 series.


Bedtime Fading: Step-by-Step Plan for Toddlers and Preschoolers 15-48 Months
This post provides a step-by-step plan for implementing Bedtime Fading for toddlers and pre-school children. This is part of our Sleep Training 101 series.
Bedtime Fading: Step-by-Step Plan for Babies 6-15 Months
This post provides a step-by-step plan for implementing Bedtime Fading for babies. This is part of our Sleep Training 101 series.


Baby Sleep Science: Night Sleep Resources
This post links to all of our night sleep blogs so you can easily find the solution for your child's sleep issue. Posts listed here include scheduling issues, toddler and baby issues, night waking and feeding issues, and sleep training.
Erin Flynn-Evans PhD MPH FAASM
Aug 30, 2025


How do you transition your baby to their own room?
Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.
Erin Flynn-Evans PhD MPH FAASM
Jul 6, 2025


Adjusting Expectations: Navigating Sleep with a Premature Baby
This blog describes how preemies sleep differently from full-term babies and provides recommendations for managing sleep for preemies.
Erin Flynn-Evans PhD MPH
Apr 27, 2025


Sleep training 101: The INSIGHT Responsive Parenting Approach
This blog reviews the INSIGHT responsive parenting approach.
Erin Flynn-Evans, PhD, MPH
Sep 25, 2024


Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy
Tips to help shift-working parents manage sleep in young children.
Erin Flynn-Evans PhD MPH
Jul 14, 2024


Sleep Training 101: The Possums Program
The Possums Program is an alternative to sleep training. This post describes the science behind it.
Erin Flynn-Evans, PhD, MPH
Apr 4, 2024


Sleep training 101: Pick-up-put-down
This blog describes the science behind the pick-up-put-down method and how to do it.
Erin Flynn-Evans, PhD, MPH
Mar 14, 2024
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