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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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SPRING 2025: Daylight Saving Time transition for toddlers and young children
This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
Use the 'spring ahead' time change to fix early waking!
The science behind "wake windows" and why they don't matter as much as you think
This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.
Erin Flynn-Evans PhD MPH
Feb 23
Melatonin is a Hormone
There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.
Erin Flynn-Evans PhD MPH
Feb 10
Prepare for Battle! Toddler and Preschooler Bedtimes
Many toddlers fight going to sleep. Learn why and how to fix it.
Help! My child takes forever to fall asleep at bedtime!
This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.
Jet Lag Survival Guide: Traveling 1-3 time zones westward
This blog will help you adjust your child for traveling 1-3 time zones westward.
Erin Flynn-Evans PhD MPH
Nov 17, 2024
Jet lag Survival Guide: Traveling 1-3 time zones eastward
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.
Erin Flynn-Evans PhD MPH
Nov 17, 2024
The Fall Daylight Saving Time “slam shift” to prevent early waking
Didn't think it was a big deal? Your first child handled it fine, so you assumed your second would be the same? Too tired to care? We...
Erin Flynn-Evans, PhD, MPH
Oct 25, 2023
Interpreting and solving different types of Night Waking
How to recognize and address five common types of night wakings for babies older than 5 months.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 22, 2023
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