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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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The “Split” Night: Why some babies are awake for hours in the middle of the night, and how to change
There may be a time when you find yourself up in the middle of the night for hours with your baby who just won’t sleep!
Erin Flynn-Evans, PhD, MPH
Mar 27, 2021
Preparing for your child to go back to daycare or school? Here's how to avoid 'social jet lag'
Transitions can be hard, getting up early for school or daycare can introduce 'social jet lag' for your child.
Erin Flynn-Evans, PhD, MPH
Aug 17, 2020
Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems
Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.
Erin Flynn-Evans, PhD, MPH
Apr 15, 2020
Planning a summer staycation? Here's how you can avoid "Social Jet Lag"
Differing weekend and weekday schedules can cause major sleep issues for your child. Learn how to avoid 'social jet lag' in this post.
Erin Flynn-Evans, PhD, MPH
May 28, 2019
Important Sleep Basics All Parents, Pediatricians and Caregivers Should Know
Scientific overview of basic baby sleep topics including what drives your baby and child to sleep, night sleep, day sleep, sleep environment
Meg Casano, BSN, MA
Aug 10, 2018
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