Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

Many toddlers fight going to sleep. Learn why and how to fix it.

This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.

This blog will help you adjust your child for traveling 1-3 time zones westward.

This blog will help you adjust your child to eastward jet lag over 1-3 time zones.

How to recognize and address five common types of night wakings for babies older than 5 months.

Light directly affects your child's circadian rhythm and stops melatonin production. This blog reviews when and how to use a night light.

Our PhD-level experts provide guidance on how to manage sleep while camping with your child.

Going outside during the day can improve your child's sleep. Learn how in this blog.

This blog describes how to get your child's sleep back on track after travel.