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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Prepare for Battle! Toddler and Preschooler Bedtimes
Many toddlers fight going to sleep. Learn why and how to fix it.
Help! My child takes forever to fall asleep at bedtime!
This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.
Jet Lag Survival Guide: Traveling 1-3 time zones westward
This blog will help you adjust your child for traveling 1-3 time zones westward.
Erin Flynn-Evans PhD MPH FAASM
Nov 17, 2024
Jet lag Survival Guide: Traveling 1-3 time zones eastward
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.
Erin Flynn-Evans PhD MPH
Nov 17, 2024
Interpreting and solving different types of Night Waking
How to recognize and address five common types of night wakings for babies older than 5 months.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 22, 2023
Should you use a night light in your child's room?
Light directly affects your child's circadian rhythm and stops melatonin production. This blog reviews when and how to use a night light.
Erin Flynn-Evans PhD MPH
Oct 9, 2023
Sleeping Under the Stars: A Guide to managing sleep while Camping with Babies and Toddlers
Our PhD-level experts provide guidance on how to manage sleep while camping with your child.
Erin Flynn-Evans PhD MPH
May 28, 2023
From Playtime to Dreamtime: How Outdoor Activity Can Impact Your Child's Sleep
Going outside during the day can improve your child's sleep. Learn how in this blog.
Erin Flynn-Evans PhD MPH
Apr 8, 2023
Getting sleep back on track after travel
This blog describes how to get your child's sleep back on track after travel.
Erin Flynn-Evans, PhD, MPH
Jan 3, 2022
How do I fix my child’s early waking?
Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/h
Erin Flynn-Evans, PhD, MPH
Nov 11, 2021
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