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The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze

The "Fall back" Daylight Saving Time “slam shift” to prevent early waking

Baby Sleep Science Nap Resources

What do you do when Naptime at school or daycare affects your toddler's bedtime at home?

Resource Topics

Baby Sleep Science: Travel Resources

Are you traveling with your little one? This post compiles all of our sleep resources related to travel so you can find what you need quickly. Hope these resources make your travel a little easier :)

Travel basics

Preparing your baby or toddler to sleep away from home

Navigating sleep on an airplane

Managing jet lag

Some parents ask why we don't have posts on crossing 9-12 time zones. We may put something together on that distance in the future but it's really hard and the way to adjust your child depends on many factors. At the present time we recommend booking a consultation with us if you need help prepping for longer distances.

Traveling 1-3 time zones eastward

Traveling 1-3 time zones westward

Traveling 4-8 time zones eastward

Traveling 4-8 time zones westward

Camping!

Our guide to managing sleep while camping

When you get home

Getting back on track after travel

Are we missing a topic? Let us know and we'll add it to our list :)

Need more help?

We are moms with formal education in sleep medicine, nursing, and behavior analysis. If you are struggling with sleep, check out our many free blogs on how to solve other common problems. We have blogs on schedules, naps, toddler issues, and more! We also offer comprehensive self-paced classes with expert support in a private chat on Instagram (0-6 month class, and sleep training class).

If you just need to talk to someone who can help you devise a sleep plan, then feel free to book a one-on-one consultation with us. We are always happy to help!

See All

Travel Survival Guide: Traveling 4-8 Time Zones westward

Travel Survival Guide: Prep your baby or toddler to sleep away from home

Jet lag Survival Guide: Traveling 1-3 time zones eastward

3 Comments

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Hermoine Anderson

Oct 09

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Lucretia Johnson

Sep 26

I had a mom in my studio who was concerned about her upcoming travels with her newborn. This guide should help her.

Thank you,

Lucretia @ https://www.21momentsphotography.com/

Travelicious Bites

Sep 06

This travel resource guide is incredibly helpful for parents planning journeys with little ones, it’s all about practical tips for smoother sleep while traveling. Now I’m dreaming of combining this ease with paradise… maybe looking into the best Tahiti islands for a family getaway!