Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

Many toddlers fight going to sleep. Learn why and how to fix it.

This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.

Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.

Step-by-step guide on how to start room sharing between a baby and toddler.

Use the time change to reclaim late toddler bedtimes!

This post reviews how to navigate nap transitions at daycare.

Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.