Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.

Use the "fall back" time change to reclaim late toddler bedtimes. This guide provides step-by-step instructions on how to adjust your child to the end of daylight saving time.

This post compiles all of our resources on managing sleep before, during, and after travel. Posts range from guides on how to help your child sleep on a plane to how to manage jet lag and get sleep back on track after travel.

Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.

This post reviews how to navigate nap transitions at daycare.

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

Many toddlers fight going to sleep. Learn why and how to fix it.

This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.