Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.

This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.

Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.

This blog describes how preemies sleep differently from full-term babies and provides recommendations for managing sleep for preemies.

This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.

This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

This blog will help you determine whether your child needs more sleep and provides strategies to encourage longer naps.

At sleep transition points in your baby's life, there are clues that will help you identify and adapt to your baby’s changing needs.

Learn what normal napping looks like for babies & toddlers, how to determine if your child needs more sleep, and what to do about it.