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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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How to Successfully start room sharing between your baby and toddler
Step-by-step guide on how to set your baby and toddler up for successful room sharing.
Erin Flynn-Evans PhD MPH
Nov 16


Baby Sleep Science: Night Sleep Resources
This post links to all of our night sleep blogs so you can easily find the solution for your child's sleep issue. Posts listed here include scheduling issues, toddler and baby issues, night waking and feeding issues, and sleep training.


How do you incorporate new caregivers into your child's sleep routine?
This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.


Magnesium and Sleep in babies and toddlers: what does the science say?
This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.


How do you transition your baby to their own room?
Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.


Adjusting Expectations: Navigating Sleep with a Premature Baby
This blog describes how preemies sleep differently from full-term babies and provides recommendations for managing sleep for preemies.
Erin Flynn-Evans PhD MPH
Apr 27


SPRING 2025: Daylight Saving Time transition for babies
This blog provides step-by-step guidance on how to adjust your baby for the 'spring ahead' time change.


The science behind "wake windows" and why they don't matter as much as you think
This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.
Erin Flynn-Evans PhD MPH
Feb 23


Melatonin is a Hormone
There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.
Erin Flynn-Evans PhD MPH
Feb 10


Naps 101 (Part 3): How Do I Teach My Baby to Sleep More Than One 30–45 Minute Sleep Cycle?
This blog will help you determine whether your child needs more sleep and provides strategies to encourage longer naps.
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