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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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How do you make the crib to bed transition?
Step-by-step guidance on when and how to move your child from a crib to a bed.


Naps 101 (Part 3): How Do I Teach My Baby to Sleep More Than One 30–45 Minute Sleep Cycle?
This blog will help you determine whether your child needs more sleep and provides strategies to encourage longer naps.


Naps 101 (Part 1): Does My Baby Have a Nap Problem?
Learn what normal napping looks like for babies & toddlers, how to determine if your child needs more sleep, and what to do about it.


Naps 101 (Part 2): How Can I Teach My Baby to Nap in the Crib?
Learn why naps can be harder to manage than nights and why you might need to approach your child's naps differently.


It's Winter! Do you Need a Humidifier in your Child's Room?
Humidifiers can ease a dry winter cough overnight, but there are also some drawbacks. This blog reviews the science.


Snug as a bug: dressing your baby for sleep as temperatures change
This blog describes how to ensure your baby is comfortable and cozy all night.


Sleep Training 101: Camping Out
Did you know that there are numerous effective sleep training approaches, including some that allow you to stay in the room with your...
Erin Flynn-Evans PhD MPH
Feb 26, 2024


Sleep Training 101: The Ferber Method
This blog describes how to do the Ferber Method and the science behind it.
Erin Flynn-Evans, PhD, MPH
Feb 22, 2024


The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze
Use the time change to reclaim late toddler bedtimes!
Erin Flynn-Evans, PhD, MPH
Oct 29, 2023


Choosing and using a "Lovey"
This blog describes when and how to introduce a lovey to your child.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Feb 14, 2022
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