Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Use the "fall back" time change to reclaim late toddler bedtimes. This guide provides step-by-step instructions on how to adjust your child to the end of daylight saving time.

This post links to all of our night sleep blogs so you can easily find the solution for your child's sleep issue. Posts listed here include scheduling issues, toddler and baby issues, night waking and feeding issues, and sleep training.

Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.

Toddler clocks can work to keep a child in bed, but they require a bit of effort to be truly effective. This blog offers step-by-step guidance on how to make a toddler clock work for your child.

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

Humidifiers can ease a dry winter cough overnight, but there are also some drawbacks. This blog reviews the science.

This blog helps you prepare your child to sleep in another location during travel.

This blog will help you adjust your child for traveling 1-3 time zones westward.