Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

Many toddlers fight going to sleep. Learn why and how to fix it.

This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.

Tips to help shift-working parents manage sleep in young children.

Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.

Could your child have low sleep needs? This blog will help you figure it out!

Light directly affects your child's circadian rhythm and stops melatonin production. This blog reviews when and how to use a night light.

Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/h

This blog teaches you how to prevent your child from climbing out of the crib.