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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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The science behind "wake windows" and why they don't matter as much as you think
This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.
Erin Flynn-Evans PhD MPH
Feb 23
Melatonin is a Hormone
There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.
Erin Flynn-Evans PhD MPH
Feb 10
Prepare for Battle! Toddler and Preschooler Bedtimes
Many toddlers fight going to sleep. Learn why and how to fix it.
Help! My child takes forever to fall asleep at bedtime!
This post provides step-by-step instructions to help toddlers and preschoolers fall asleep faster and earlier.
Naps 101 (Part 3): How Do I Teach My Baby to Sleep More Than One 30–45 Minute Sleep Cycle?
This blog will help you determine whether your child needs more sleep and provides strategies to encourage longer naps.
Naps 101 (Part 4): When and How Will My Baby Drop Naps?
At sleep transition points in your baby's life, there are clues that will help you identify and adapt to your baby’s changing needs.
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