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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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It's Winter! Do you Need a Humidifier in your Child's Room?
Humidifiers can ease a dry winter cough overnight, but there are also some drawbacks. This blog reviews the science.
Erin Flynn-Evans PhD MPH FAASM
Dec 13, 2025


How to Successfully start room sharing between your baby and toddler
Step-by-step guide on how to set your baby and toddler up for successful room sharing.
Erin Flynn-Evans PhD MPH
Nov 16, 2025


Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 12, 2025


The 'Fall Back' Fix: Making Toddler Bedtimes a Breeze
Use the "fall back" time change to reclaim late toddler bedtimes. This guide provides step-by-step instructions on how to adjust your child to the end of daylight saving time.
Erin Flynn-Evans PhD MPH FAASM
Oct 12, 2025


The "Fall back" Daylight Saving Time “slam shift” to prevent early waking
This post reviews how to help your toddler quickly adjust to the "fall back" time change for daylight saving time.
Erin Flynn-Evans, PhD, MPH
Oct 12, 2025


Baby Sleep Science: Travel Resources
This post compiles all of our resources on managing sleep before, during, and after travel. Posts range from guides on how to help your child sleep on a plane to how to manage jet lag and get sleep back on track after travel.
Erin Flynn-Evans PhD MPH FAASM
Aug 31, 2025
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