A step-by-step guide to avoid early waking after the 'fall back' Daylight Saving Time transition
It's that time again! Very soon, we will “fall back” and set our clocks back by an hour. This means 2:00 am will become 1:00 am by the...
Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
Erin Flynn-Evans, PhD, MPH
- Oct 24, 2021
The “Four-month sleep regression:” What is it, and what can be done about it?
Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby
Erin Flynn-Evans, PhD, MPH
- Oct 24, 2021
The Daylight Saving Time “slam shift” to prevent early waking
We know there are people out there who either just didn’t realize that the “fall back” DST transition was happening or are just too tired...
Erin Flynn-Evans PhD MPH
- Oct 10, 2021
Should you use a night light in your child's room?
Are you worried that your baby or toddler might be afraid of the dark? Many parents think that introducing a night light will help ease...
Erin Flynn-Evans, PhD, MPH
- Oct 10, 2021
Disruption of sleep due to fears and anxieties (and what to do about it)
As toddlers and preschool-aged children grow and develop emotionally, they begin to attach meaning to their experiences. Much of this...
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
- Sep 19, 2021
How do you make the crib to bed transition?
Step-by-step guidance on when and how to move your child from a crib to a bed.