BABY SLEEP SCIENCE
Sleep Resource Center
NEW! Sleep Training Class
SPRING 2022: Daylight Saving Time transition for babies
It’s Magic! Using the ‘Spring Ahead’ transition to fix early waking
SPRING 2022: Daylight Saving Time transition for toddlers and young children
Choosing and using a "Lovey"
Getting sleep back on track after illness
Managing sleep when your baby or toddler is sick
Getting sleep back on track after travel
The Toddler (16-18-ish) Month Regression: What is it and what can be done about it?
Jet Lag Survival Guide: Traveling 1-3 time zones westward
Jet lag Survival Guide: Traveling 1-3 time zones eastward
Travel Survival Guide: Prep your baby or toddler to sleep away from home
How do I fix my child’s early waking?
A step-by-step guide to avoid early waking after the 'fall back' Daylight Saving Time transition
How do you keep your climbing toddler in a crib?
Weighted Blankets and Sleep Sacks: Do they really improve sleep?
How do you incorporate new caregivers into your child's sleep routine?
Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
The “Split” Night: Why some babies are awake for hours in the middle of the night, and how to change
Interpreting Night Waking