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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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How do you make the crib to bed transition?
Step-by-step guidance on when and how to move your child from a crib to a bed.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Apr 20, 2025
Sleep training 101: Silent return to sleep
Silent return to sleep is a very effective limit-setting approach to help teach a toddler to stay in bed. This blog reviews the science behind the approach and provides step-by-step guidance on how to implement it.
Erin Flynn-Evans, PhD, MPH
Apr 20, 2025
Disruption of sleep due to fears and anxieties (and what to do about it)
This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.
Erin Flynn-Evans, PhD, MPH
Apr 20, 2025
The science behind "wake windows" and why they don't matter as much as you think
This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.
Erin Flynn-Evans PhD MPH
Feb 23, 2025
Melatonin is a Hormone
There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.
Erin Flynn-Evans PhD MPH
Feb 10, 2025
Prepare for Battle! Toddler and Preschooler Bedtimes
Many toddlers fight going to sleep. Learn why and how to fix it.
Erin Flynn-Evans PhD MPH
Feb 9, 2025
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