Jet lag Survival Guide: Traveling 1-3 time zones eastward
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.
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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Erin Flynn-Evans, PhD, MPH
- Nov 11, 2021
How do I fix my child’s early waking?
Early morning waking is a common sleep problem for babies. If your baby’s sleep pattern is stuck too early, then you’ll need to adjust his/h
Erin Flynn-Evans, PhD, MPH
- Oct 24, 2021
The “Four-month sleep regression:” What is it, and what can be done about it?
Why this ‘regression’ isn’t a step back, but instead a result of a permanent change in your baby’s sleep architecture. Learn about your baby
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
- Sep 19, 2021
How do you make the crib to bed transition?
Step-by-step guidance on when and how to move your child from a crib to a bed.
Erin Flynn-Evans, PhD, MPH
- Sep 19, 2021
How do you keep your climbing toddler in a crib?
This blog teaches you how to prevent your child from climbing out of the crib.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
- Apr 11, 2021
Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.
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