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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Archive


From Playtime to Dreamtime: How Outdoor Activity Can Impact Your Child's Sleep
Going outside during the day can improve your child's sleep. Learn how in this blog.
Erin Flynn-Evans PhD MPH
Apr 8, 2023


Choosing and using a "Lovey"
This blog describes when and how to introduce a lovey to your child.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Feb 14, 2022


Swaddling 101 (Part 1): How to Swaddle and Safety Considerations
Swaddling can improve sleep in newborns. This blog describes how to swaddle along with the risks and benefits of swaddling.
Meg Casano, BSN, MA, Erin Flynn-Evans PhD MPH
Apr 11, 2021


Throw Some Serious Shade: Our Readers’ Favorite Blackout Shades
This blog reviews blackout shades picked by our readers.
Meg Casano, BSN, MA
Mar 25, 2019
The Top 5 Reasons Sleep Training Fails: How to Troubleshoot Sleep Training
Sleep training isn't working? This blog reviews what might be going wrong.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Sep 28, 2018


Important Sleep Basics All Parents, Pediatricians and Caregivers Should Know
Scientific overview of basic baby sleep topics including what drives your baby and child to sleep, night sleep, day sleep, sleep environment
Meg Casano, BSN, MA
Aug 10, 2018


Healthy Decision Making for Healthy Sleep
One of the defining philosophies of Baby Sleep Science is that we know, like most things parenting, there IS more than one right way to...
Meg Casano BSN MA
Jun 1, 2017


The Morning Routine: What is it and why do you need it?
It's important to keep sleep routines through the entire night. This blog reviews how to navigate the gray zone between night and morning.
Erin Flynn-Evans PhD MPH
May 24, 2017


Sleepy Signs: How to Read Them and What to do About Them
This blog reviews what babies and toddlers do when they are sleepy. Not all sleepy cues mean a baby needs sleep though!
Erin Flynn-Evans, PhD, MPH
Oct 17, 2014


Navigating the Mysterious World of Baby and Toddler Sleep Products: What to Buy and What to Avoid
This blog reviews how to choose baby sleep products.
Erin Flynn-Evans, PhD, MPH
Jun 6, 2014
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