Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.

This blog provides guidance for shifting your child's sleep 4-8 time zones westward.

This blog provides guidance for shifting your child's sleep 4-8 time zones eastward.

Learn why naps can be harder to manage than nights and why you might need to approach your child's naps differently.

This blog will help you adjust your child for traveling 1-3 time zones westward.

This blog will help you adjust your child to eastward jet lag over 1-3 time zones.

This blog reviews the INSIGHT responsive parenting approach.

Baby sleep tracking can be helpful but it can also be stressful and counterproductive. This blog offers tips for using the data productively

Tips to help shift-working parents manage sleep in young children.

Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.