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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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Archive
It's Winter! Do you Need a Humidifier in your Child's Room?
Humidifiers can ease a dry winter cough overnight, but there are also some drawbacks. This blog reviews the science.
Snug as a bug: dressing your baby for sleep as temperatures change
This blog describes how to ensure your baby is comfortable and cozy all night.
Travel Survival Guide: Prep your baby or toddler to sleep away from home
This blog helps you prepare your child to sleep in another location during travel.
Erin Flynn-Evans, PhD, MPH
Nov 17, 2024
Jet Lag Survival Guide: Traveling 1-3 time zones westward
This blog will help you adjust your child for traveling 1-3 time zones westward.
Erin Flynn-Evans PhD MPH
Nov 17, 2024
Jet lag Survival Guide: Traveling 1-3 time zones eastward
This blog will help you adjust your child to eastward jet lag over 1-3 time zones.
Erin Flynn-Evans PhD MPH
Nov 17, 2024
Avoid Early Waking After the 'Fall Back' Daylight Saving Time Transition: A Step-BY-STep GUide
Step-by-step instructions to help your child adjust to the 'fall back' time change and avoid early waking.
Erin Flynn-Evans PhD MPH & Meg Casano BSN MA
Oct 20, 2024
Sleep training 101: The INSIGHT Responsive Parenting Approach
This blog reviews the INSIGHT responsive parenting approach.
Erin Flynn-Evans, PhD, MPH
Sep 25, 2024
Sleep Solutions for Shift-working Parents: Helping Babies and Toddlers Rest Easy
Tips to help shift-working parents manage sleep in young children.
Erin Flynn-Evans PhD MPH
Jul 14, 2024
Weighted Blankets and Sleep Sacks: Do they really improve sleep?
Are weighted sleep sacks and swaddles helpful for sleep or dangerous? This blog reviews the science.
Erin Flynn-Evans, PhD, MPH
Apr 27, 2024
Sleep Training 101: The Possums Program
The Possums Program is an alternative to sleep training. This post describes the science behind it.
Erin Flynn-Evans, PhD, MPH
Apr 4, 2024
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