Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This post compiles all of our resources on managing sleep before, during, and after travel. Posts range from guides on how to help your child sleep on a plane to how to manage jet lag and get sleep back on track after travel.

Tips to minimize the impact of daycare/school naps on night sleep in toddlers and preschoolers.

This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.

This blog provides guidance for shifting your child's sleep 4-8 time zones eastward.

This blog describes how preemies sleep differently from full-term babies and provides recommendations for managing sleep for preemies.

Sleep changes a lot during the first four months of a baby's life. This can make it difficult for parents to navigate. This blog describes how to anticipate changes in your baby's sleep and provides strategies for fixing common sleep problems in this age range.

This blog reviews common sources of fear and anxiety and provides suggestions to help your child feel safe and secure at night.

There are significant drawbacks to giving your child melatonin. This blog describes why you should avoid it.

Many toddlers fight going to sleep. Learn why and how to fix it.

This blog will help you determine whether your child needs more sleep and provides strategies to encourage longer naps.