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Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG
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The “Split” Night: Why some babies are awake for hours in the middle of the night, and how to change
There may be a time when you find yourself up in the middle of the night for hours with your baby who just won’t sleep!
Erin Flynn-Evans, PhD, MPH
Mar 27, 2021


Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to solve common sleep problems
Sleep is complicated. This blog takes you through the science behind why we sleep to get your baby get enough sleep at the right time.
Erin Flynn-Evans, PhD, MPH
Apr 15, 2020


The Nine-ish Month Sleep Regression: What is it and what can be done about it?
This sleep regression is associated with developmental milestones, including separation anxiety. What to do if your baby experiences anxiety
Erin Flynn-Evans, PhD, MPH
Apr 6, 2020


Maintaining Healthy Sleep during Periods of Stress and Anxiety
Life stress can create situational separation anxiety that can affect your child's sleep. Learn how to manage with this blog.
Erin Flynn-Evans, PhD, MPH
Apr 1, 2020


Gadgets and Gizmos Aplenty: Our Readers’ Favorite Baby Sleep Devices
This blog reviews white noise machines picked by our followers.
Meg Casano BSN MA
Apr 1, 2019


Throw Some Serious Shade: Our Readers’ Favorite Blackout Shades
This blog reviews blackout shades picked by our readers.
Meg Casano, BSN, MA
Mar 25, 2019


Newborns and Sleep – The First Six Weeks
This post reviews how sleep will change over the first six weeks of your baby's life.
Meg Casano BSN MA
Sep 14, 2016


Twins, Multiples, and Closely Aged Siblings – Part II
This blog reviews how to troubleshoot sleep for twins, written by a twin!
Meg Casano BSN MA
Apr 1, 2015


Motor Skill Milestone Specific Sleep Regressions: Rolling, Crawling, Standing.
How to address physical milestones that can result in sleep regression including rolling, sitting, crawling, and pulling up to a stand.
Meg Casano BSN MA
May 14, 2014


To Sleep, Perchance to Dreamfeed?
This blog reviews when a dreamfeed is useful and when it's not.
Erin Flynn-Evans, PhD, MPH
Feb 25, 2014
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