Baby, Toddler & Preschooler
SLEEP RESOURCE BLOG

This blog offers step-by-step recommendations on how to prepare your child for sleeping with a new caregiver.

This blog reviews the scientific studies that have been done on magnesium and sleep in babies and young children.

Learn when and how to move your baby to a separate room. We summarize the scientific research on when to optimally make the move and provide steps for how to do it.

This blog provides guidance for shifting your child's sleep 4-8 time zones westward.

This blog describes how preemies sleep differently from full-term babies and provides recommendations for managing sleep for preemies.

Step-by-step guidance on when and how to move your child from a crib to a bed.

This post provides information on how to adjust your toddler's sleep for the "spring ahead" time change.

This blog explains why the concept of following wake windows alone is flawed & helps you understand how to better manage your child's sleep.

This blog will help you determine whether your child needs more sleep and provides strategies to encourage longer naps.

At sleep transition points in your baby's life, there are clues that will help you identify and adapt to your baby’s changing needs.